Walk, run, connect: How local running clubs build community

Walk, run, connect: How local running clubs build community

When Peyton Hume started the Sunday Runday Club last summer, she didn’t quite expect it to take off as much as it did.

What started as a “random idea” quickly turned into a weekly “must-run” for a core group of a dozen or so. It might have something to do with the chumminess of the group, or the fact that they just love getting outside and getting in some miles—not necessarily chase a Boston qualifying PR.

“I noticed most running clubs around here were really elite,” says Peyton, a personal trainer at Metabolic Fitness in Colonie. “I wanted something that was more inclusive, where people could just show up, move their bodies, and have fun. It didn’t matter if you were running, walking, or bringing your dog along.”

Indeed, we did have one four-legged friend join the run last Sunday morning, when it was a relatively balmy 24 degrees out after our recent cold snap. The weather didn’t stop nine brave runners from meeting at the Helderberg-Hudson Rail Trail for a brisk 5K.

More than just running

What sets Sunday Runday apart is the emphasis on connection. “A lot of people find us through Instagram, and they end up bringing their friends,” Peyton says. “It’s been amazing to watch people who didn’t know each other before become friends.”

And it’s not just about running. One recent Sunday ended with a hot yoga session. After each run, the crew usually heads to a local cafe to hang out and get to know one another. “It’s such a nice way to start your Sunday—getting out, moving, and spending time with great people,” Peyton says.

For one member, the Sunday Runday Club holds even more meaning.

“I did my first outdoor 5K with this group. It was in memory of my dad, who passed away suddenly last March,” recalls Alec Lewis. “So this community, these people, mean a lot to me.”

Run clubs around the Capital Region

Of course, Sunday Runday isn’t the only run club in the area. Here are a few others you might want to check out:

Cap City Runners: Currently meeting on Saturdays at Alias Coffee in Albany, this club has about 15 regular runners. Their awesome motto: Inspiring a community of runners by running in the community.

Ella Go: Billed as a “running life group” for women, this club runs on Saturdays and then meets over Zoom on Sundays for life coaching sessions. The idea is to teach women to use running as a tool for self-empowerment.

Spa City Run Club: Launching in April, this club combines casual running with a social hour afterwards, and will resonate most with a Gen Z / Millennial crowd.

Roundabout Runners Club: This group of adult runners meets in the early morning in Malta, and organizes fun events like hot chocolate runs.

Fleet Feet: For more serious runners looking to train for organized races, Fleet Feet in Albany & Malta is the place to go.

Happy running, y’all! 🏃‍♂️